Most people have heard of pole dancing, and no longer is it treated as the taboo whereby one automatically thinks of strippers and sleazy nightclubs. Truth be told, it is actually a highly acrobatic sport - one that allows for extreme core strengthening, toning and weight loss benefits.
There has been a great trend in the recent years for women planning a bachelorette party to hire a pole-dancing teacher for the day, usually at a certified studio. For an hour or two, the instructor will take the bachelorette party through the various introductory moves. This 'class' is focused on fun and also serves to pique women's interest in pole dancing. Not only will you learn how to sexily wrap your body around a pole, do some basic pole dancing moves and have a bit of fun, but you will also see just how much strength and fitness are required for this sexy sport.
There are many great videos out there that demonstrate the fun and fitness to be had in a pole fitness class. However, need not think that this is only good for a bit of a laugh during a bachelorette party. As the bride, you may just find that this could be your next best fitness secret.
It is possible to burn up to 200 calories in a one-hour class. Not only are you doing a good cardio workout, but you are also taught some pretty impressive moves such as lifting your entire body up onto the pole, hanging upside down and various other interesting moves that make some acrobatics look meek! Not only do pole dance classes contribute to flexibility, core strength, toning and slimming, but they also give you a lot of body confidence. What could be better for a new bride not only to lose weight and tone up, but to have a newfound sense of confidence in her body and the ability to move it!
More and more women are signing up, and becoming addicted to, pole dance classes as a result of having attended a session during a bachelorette party. The results are fantastic and can speak for themselves. Not only are you learning to do things you thought your body would never be able to achieve, but you are gaining a new sense of confidence in the way you move and look! What a treat for your future groom.
If you're the maid-of-honor planning a bachelorette party and you're considering a pole dance class as part of the party - perhaps look into doing so at a studio close to where the bride-to-be lives so that it can be the gift that keeps on giving!
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