Feeling Fab After Giving Birth

One of the joys of marriage for any couple is having a baby. It is that miracle of creation that solidifies even more the bond between husband and wife. Looking at the face of a newborn can do wonders in making one feel better even after a long, hard day at work. Caring for that little bundle of joy, although challenging, is also very exciting, especially for first-time parents.

There are women, though, who experience postpartum depression, or having that feeling of anxiety or depression after giving birth. There can be many causes for this, and they're a result of a combination of hormonal, genetic, psychological, and biochemical factors. However, there are women whose self-esteem is affected because they feel they no longer have the fit and sexy body they had before pregnancy.

If you want to look fab and beautiful after giving birth, here are a few tips:

Wear clothes that make you look good - Wearing your pre-pregnancy outfits may not complement your postpartum body. What you can do is to get clothes that fit you and enhance your shape instead of making you look like, well, you've just given birth.

Go back to the gym - Doing exercise is not only about getting back in shape, it's also about feeling good about yourself. One of the causes of postpartum depression is low self-esteem, and one of the ways to cope with it is to do something that can help bring it back.

Eat right - Mothers need to be properly nourished when breastfeeding. However, this doesn't mean you have to eat calorie-laden foods. To satisfy your craving for food, you can eat low-calorie granola bars, dried fruit, nuts, and dark chocolates. You can also include high-protein snacks in your diet to make you feel better.

Catch a few winks - They say that you have to be awake whenever your baby's awake and sleep when he sleeps. However, parenting is a shared responsibility, so you can ask your husband to take care of your little one when he's home so you can catch some much-needed slumber. A power nap can do wonders in making you feel good and help you in recovering after giving birth.

Get rid of leg veins - One of the things that can make a woman who has just given birth feel bad about herself is having to deal with leg veins. Although leg veins are inherited, they can get worse after pregnancy. You can eliminate with modern medical innovations like sclerotherapy.

Feel and look beautiful after giving birth so you can easily bring back your self-esteem and you can cope easier with postpartum depression should it hit you.