Sunday, September 29, 2013

Your True Voice Could Be a Hidden Gem

If you are looking for a professional image, is the sound of your speaking voice helping that image or is it a detraction? Bear in mind, the voice I am talking about is the one you hear on your voicemail or answering machine and not what you hear in your head.

Sounding like a 12-year-old when you are over 21 does not make for a professional image. Likewise, if your voice is reminiscent of Brooklyn or the Bronx, others may not be that enamored with your whiny, nasal sound. Tempering the nasal twang or the childlike quality is something you should consider because your voice accounts for more than a third of the image you project.

I can't tell you how many great voices there are which I liken to a hidden gem. Unfortunately, most people are unaware that there is a better voice inside of them, just waiting to be discovered. Voices like that of Morgan Freeman, Kate Beckinsale, Felicia Rashad, Harris Faulkner, Diane Sawyer, George Clooney, and, of course, James Earl Jones are not an anomaly. They just happen to be powered by means of the chest cavity - the largest of our 5 vocal resonators.

Most people are not using their chest cavity when they speak. The results are voices that are higher in pitch, young-sounding (or at the other extreme old-sounding), and lacking in breadth or fullness of sound. In addition, the voice may exhibit excessive nasality or a lot of gravel. Possibly it is wimpy, weak, strident, hoarse, raspy, reedy, whispery, or shrill. It may be too loud or too soft; too fast or too slow.

However you describe your voice, there is a remedy. When I found my real voice, I was amazed at the difference in how I sounded and how I was perceived - certainly more mature than my 24 years. And that more mature sound got me the jobs I wanted in New York City as well as those I wasn't seeking.

What is fascinating about the speaking voice which is being powered by the chest cavity is that it improves with age. Nothing on your body improves with age except the voice which has had training. Through the years, it never ceases to amaze me how this works. And, it works for everyone. I liken the trained speaking voice to a bottle of good red wine. It just keeps getting better through the years!

Imagine discovering a voice like that of the actors and media personalities mentioned above. Imagine hearing your voice on your voicemail or some other kind of recording equipment and actually enjoying that sound. It's in there - it is just a matter of finding it and making it a habit. You may be surprised when you discover your hidden gem!

Saturday, September 28, 2013

10 Totally Weird and Effective Tricks for Beautification

Just like when you start a diet and everyone around you suddenly becomes a weight-loss expert, when you need a beauty fix, bizarre advice is surely on its way. Amidst all the suggestions, the ones that don't require spending a lot of money are always the weirdest and always the most alluring. Here are my favorites.

Hair

Dry hair

There's a bunch of different products that claim to combat dry hair, but look no further than the confines of your kitchen. Coating your roots in olive oil can drastically hydrate your hair and give it an incredible shine. Mayonnaise too contains helpful oils to tame even the driest hair. Keep it on for at least 30 minutes and wear a shower cap to keep from making a complete mess.

Dull Hair

To restore shine and clarify hair, grab a bottle of beer. If you choose to go the non-alcoholic route, opt for vinegar instead. Don't worry the smell will wash out when you shampoo.

Highlights

Skip the salon or even box dyes at the supermarket. You can lighten your hair with a little homemade concoction of chamomile tea and lemon juice. Apply, then sit out in the sun for a while to achieve highlighted perfection.

Dry Shampoo

There are inexpensive dry shampoos everywhere now, but if you happen to have baby powder at home, why spend your precious money? Baby powder absorbs oil making your hair look refreshed while also adding volume. A common complaint of baby powder is that it doesn't entirely disappear on brunettes. Cocoa powder is your answer to white powdery roots.

Skin Care

Shaving Cream

Shaving Gel is cheap, but so unnecessary. Olive oil works as a great shaving gel and lotion, but if that's not your thing, hair conditioner does the trick even better.

Blemishes

So apparently Pepto Bismol contains acne-fighting ingredients like salicylic acid, which bothered me at first, but then I got over it and figured if rubbing bright pink anti-diarrheal medication on my face prevents breakouts, then what the hell do I care?

We've all heard of the toothpaste trick; use it as a spot treatment before you go to bed and wake up zit-free in the morning. I've never had complete success with this, but toothpaste does do an extraordinary job of making angry pimples calm and more manageable.

If you love Biore strips, then quit buying them and instead use Elmer's glue to get rid of those blackheads. Apply a thing layer over you t-zone and peel off after it's completely dry.

This tip shouldn't be used all the time, but trust me, it's a good one. Glide a deodorant stick over your face, covering any areas where you might perspire and remain shine-free all day long.

Makeup and Nails

Lashes

Before you curl your lashes, use a blow dryer to heat it up. The heat will help set the lashes and give you a more defined curl. To make them appear thicker, pat them down with powder before applying your mascara.

Brows

A little hairspray can go a long way, which is especially true if you use it on your eyebrow. Spray a clean mascara wand and brush your brows into place. It will dry and keep every hair in place until you decide otherwise.

Primer

Dimethicone is the ingredient used in most pore-minimizing face primers, but you can also find this in Monistat's Anti-Chafing Powder Gel. This works like any other department store brand primer I've used and is a fraction of the price.

Nails

Wipe your nails with acetone before applying nail polish to remove dirt and oil. Your manicure will last twice as long and won't chip as easily. Adding a base coat before color will keep you from getting yellow stained nails.

Understanding Wedding Dress Design and Alteration

Has the man of your dreams finally popped the question? Are you soon to be a blushing bride? If you are starting to plan a wedding and are thinking hard about the dress for your special day, why not consider getting one made just for you? There are many independent bridal dress designers who will be happy to take your ideas and design a dress that will see you walking down the aisle as the perfect bride. Dress alterations are included in the bespoke service, so if the design is not as you would like it on the first fitting, you can have things altered to suit.

The Bespoke Service

Many people choose their wedding dress straight from the hanger and, with so many to choose from, this suits many a bride. Dress alterations are then done to tailor the chosen gown to fit the individual. For those who cannot find the perfect dress, however, the bespoke service is the way forward. It really does not matter if you have an idea of what you would like or not, as the designer you choose to employ will guide you through the process and open you up to ideas you may never have even considered. It is a good idea, though, to take along any pictures or sketches you have so the designer has a starting point to work from.

Throughout the process you, as the bride, will be consulted on all the fine details and the progress of the design. For the bride, dress alterations and fittings will be carried out regularly and the final fitting will be done close to the big day itself. This ensures that everything is as perfect as it can be, and you can relax in the knowledge that you will be the most beautiful bride possible on the day.

Many ladies choose to have their bridesmaid dresses made by the same designer, which means they will perfectly complement the bride. Dress alterations can also be made on pre-purchased bridesmaid dresses so they fit perfectly.

Many wedding dress designers can also design and make accessories for your bridal outfits, including boleros, veils and any other extras you may desire. No matter whether it is lace, silk or satin, designers can work with whatever material you choose. The price will obviously reflect the material chosen and the extra detail desired, of course.

Organising a wedding can be a daunting thought, so make at least one part of it an absolute pleasure. Have your dress individually designed for you and hand over the responsibility to an expert. You can then concentrate on all of the other parts of the celebration in order to make your big day a roaring success.

Friday, September 27, 2013

Your True Voice Could Be a Hidden Gem

If you are looking for a professional image, is the sound of your speaking voice helping that image or is it a detraction? Bear in mind, the voice I am talking about is the one you hear on your voicemail or answering machine and not what you hear in your head.

Sounding like a 12-year-old when you are over 21 does not make for a professional image. Likewise, if your voice is reminiscent of Brooklyn or the Bronx, others may not be that enamored with your whiny, nasal sound. Tempering the nasal twang or the childlike quality is something you should consider because your voice accounts for more than a third of the image you project.

I can't tell you how many great voices there are which I liken to a hidden gem. Unfortunately, most people are unaware that there is a better voice inside of them, just waiting to be discovered. Voices like that of Morgan Freeman, Kate Beckinsale, Felicia Rashad, Harris Faulkner, Diane Sawyer, George Clooney, and, of course, James Earl Jones are not an anomaly. They just happen to be powered by means of the chest cavity - the largest of our 5 vocal resonators.

Most people are not using their chest cavity when they speak. The results are voices that are higher in pitch, young-sounding (or at the other extreme old-sounding), and lacking in breadth or fullness of sound. In addition, the voice may exhibit excessive nasality or a lot of gravel. Possibly it is wimpy, weak, strident, hoarse, raspy, reedy, whispery, or shrill. It may be too loud or too soft; too fast or too slow.

However you describe your voice, there is a remedy. When I found my real voice, I was amazed at the difference in how I sounded and how I was perceived - certainly more mature than my 24 years. And that more mature sound got me the jobs I wanted in New York City as well as those I wasn't seeking.

What is fascinating about the speaking voice which is being powered by the chest cavity is that it improves with age. Nothing on your body improves with age except the voice which has had training. Through the years, it never ceases to amaze me how this works. And, it works for everyone. I liken the trained speaking voice to a bottle of good red wine. It just keeps getting better through the years!

Imagine discovering a voice like that of the actors and media personalities mentioned above. Imagine hearing your voice on your voicemail or some other kind of recording equipment and actually enjoying that sound. It's in there - it is just a matter of finding it and making it a habit. You may be surprised when you discover your hidden gem!

How Can a Wrong Size Bra Impact Your Appearance?

Most women are interested in looking at their best when they are out in public or even when they are at home. The art of looking your best is something that starts from the moment you put any piece of fabric on your body. That is why it is very important for you to consider the bra that you wear, as it is going to have an impact on your appearance.

Although most women would give this careful consideration if they were large busted, it is important to keep it in mind, even if you have a 36aa bra size. Just because you are petite does not mean that you want to wear something that is going to be uncomfortable or perhaps would impact the way that you look negatively. That is why it is important for you to be sized for your bra carefully and from that point, you can choose one that is going to be right for you. You can either be checked for your bra size at a lingerie shop locally or you can do so at home, following these instructions.

The first thing that needs to be determined in your bra size is the band size. In order to take this measurement, you should wear a bra but make sure that it is either unpadded or very lightly lined. Take a measuring tape and wrap it around your back, using your free hand to make sure that it is directly under the strap at the clasp. You should then bring both ends of the tape around to the front and have them meet at the top of the breastbone. It is important for you to allow the tape to follow the natural contours of the body. Do not allow it to be too loose or too tight or it could impact the size of your bra. If you have an even number measurement, that is your band size. If the measurement is an odd number, add one inch.

Your cup size should also be measured while wearing an unpadded bra. You can leave the tape directly under the clasp at the bra strap but measure around the fullest area of the bust. Make sure that you do not pull the tape too tight or keep it too loose, as that will impact the size that you choose. Using the measurement from your cup size, subtract the measurement from your band size. This will give you your cup measurement. You can use a chart, many of which are available online to help you determine your cup size according to your cup measurement. If the difference is less than 1/2" inch, you have a cup size of AA.

Wearing the right size bra can make you more comfortable and can certainly make you look your best. Settling for a bra that does not fit is going to cause a number of problems. It may cut into your skin because it is too tight or you may constantly have to pull the straps up because they are too loose. Take the time to measure yourself properly and purchase a quality bra from the manufacturer that cares for smaller bust size.

Thursday, September 26, 2013

5 Important Tips on How to Store Your Jewelry

Diamonds are a girl's best friend. Or was that pearls? Whatever form of jewel you prefer, there is no doubt that we, most of us anyway, adore jewelry.

For centuries, humans have owned pieces of jewelry as a form of investment because of its value, a symbol of social status, a marker of personal affiliation or even as a religious figure. Whatever the case may be, there are hundreds of billions of dollars worth of jewelry on this planet - heck, there are even plenty of diamond planets in our universe.

Just think about it: how much jewelry is lying around in your home? Necklaces, bracelets, anklets, rings and all other forms of jewelry have been passed down from generation to generation. Sometimes their value is through the roof, while others just have sentimental significance.

If jewelry is not stored properly then it most likely requires cleaning from a professional jeweler. Also, if jewelry is not placed in a proper container or safe then it could become damaged and then lose its value. This is why it's crucial to know how to correctly store any of your jewelry in order to ensure that it still looks good as time goes by.

Here are five important tips on how to store your jewelry to make it last for an eternity.
Container type

Stores offer a wide variety of jewelry boxes. Each of these containers meet the needs of those who have a limited amount of jewelry or a lot, an array of jewelry styles or just a couple of rings. It would be prudent to opt for one that has different tiers or stacking trays. for your jewelry - it isn't nice to have tangled up necklaces.

Location
Do you want your jewelry box as a decor piece or just as a function to store your jewelry? The best possible place to store a jewelry box is in your bedroom and out of sight. This provides safety and peace of mind that your jewelry container is in a spot that won't cause the goods to be damaged or even stolen.

Organization
This is one of the most important steps to take and one that depends on the box itself. If it's just one giant box then be creative as to how you will store the jewelry, but if there are open spaces then organize your jewelry to make sure it won't get scratched, tangled or misplaced.

Earring screens
It's safe to say that a majority of women who wear earrings have lost at least one earring in their lifetime. With earring screens, it offers a convenience to view all of your earrings and to securely store them without worrying about losing or dropping them.

Creative ways
Over the years, jewelry owners have offered a variety of unique ways to store jewelry by utilizing everyday items: picture frame, tie holder, mannequin, mug holder and glasses or bowls. Whatever makes it easy, safe and convenient to store your jewelry, you too can come up with a unique method to store your watch, ring or pearls.

Wednesday, September 25, 2013

Your Go-To List Of Official Maid-Of-Honour Duties

If you're reading this, chances are you're the lucky woman who's been chosen to be the maid-of-honour at a very special friend's wedding. This is a huge blessing and means that you are one of the closest people to the bride. Yes, she trusts you enough to help her plan her entire wedding!

But wait, what's that other feeling creeping in? Panic, anxiety? Yes, the fact of the matter is that of course this new title is a huge honour and blessing, but it also comes with a lot of responsibility. Not only do you love the bride and want her to have the best wedding possible, but you are undoubtedly going to put a lot of pressure on yourself to go above and beyond and be the best maid-of-honor of all time! But wait, slow down - there is a lot to get through and it's best to start from the beginning.

One of the first things you should know as a maid-of-honour are the official MOH duties:

  • It is going to be your job to assist the bride with wedding planning. This means scouting wedding venues, tasting wedding cakes, oohing and aahing over different wedding dresses in various forms of puff, being the advisory on wedding invitations and flower colours (if the bride seeks your opinion on these things). Remember, you won't have to actually physically conduct these duties - you are the bride's right hand person and on call for whenever she needs help, advice or an opinion. You will support her and be the fresh set of eyes on things when she's looked at a million different shades of taupe for napkins. However, depending on your relationship with the bride and what is discussed, she may ask you to take on a more front-man role in some of these planning elements. Help the bride create a checklist for all that needs to be done and see where you can help.

  • Managing and coordinating the bridesmaids. Now this is a tricky one. Your role as the MOH is to coordinate all the bridesmaids, their duties and so forth. The fun part here is that you can delegate! Delegation is key! Start by writing out a list of what needs to be done, such as dress fittings, errands for the bride, planning of the kitchen tea and the bachelorette. Make this list in the presence of the bridesmaids and have them agree to who will do what task. This is a great way to get buy-in and to have everyone commit on the spot to what they need to do. Your role as the MOH is basically that of a project manager whereby you will need to ensure that the bridesmaids do what they're supposed to. Warning: you are going to have to be the one who will smooth ruffled feathers if there are politics between the bridesmaids or a deadweight who doesn't want to do what she is supposed to. You also need to be the person who ensures that the bride is not overly exposed to any little dramas that may go on in the bridal party.

  • Planning of the bachelorette party and kitchen tea will be your biggest task as a MOH. Remember that the kitchen tea is the tame version of the bachelorette. You will have to ensure that the party is planning from start to finish, that you invite all the old aunties and grannies to the kitchen tea. You will be involved in creating everything from the invitations to the registry of gifts and you will also need to ensure that there is food, drink and enough entertainment to keep everyone happy. This is another part of your duties where you can delegate - ask the bridesmaids to handle the eats, taking note of all the received gifts at the kitchen tea and you can maintain the upper level of 'management' over the whole affair. The bachelorette planning takes a similar tone with regards to planning and delegation. A tip: remember that a huge part of your role will be the budgeting of the kitchen tea and bachelorette. Get buy-in from the bridesmaids on what types of parties you can all afford and who will put in X amount of money and effort. One of the worst things that you could face as the MOH is being lumped with a big fat bill. Remember, these parties can become very expensive very quickly. Don't forget to make your lists. Lists, lists, lists. Lists will ensure that you don't leave anything out and that you are also not planning too big.

This is a good run-down of the types of duties you can expect as the maid-of-honour. Remember that your most crucial duties will also be on the wedding day itself. One of your singular most important functions will be to collect the wedding dress, to ease nerves on the wedding day itself (champagne always helps) and to coordinate the bridesmaids and the whole dress-up and make-up affair on the big day. But we will delve into MOH duties in another article.

Good luck, and enjoy the experience of being such a special and integral part of your friend's wedding! If you're lucky (or unlucky - whichever way you view it), it is a special experience that may only come around once in your lifetime.

Womens Interests Article Category

Think you know your bust size? You might be surprised to find out at a formal bra fitting that you've been buying the wrong size for years! In fact, bust sizes change so frequently that professionals recommend having a bra fitting session once or twice a year. Fortunately, it's a simple and painless procedure when done by a qualified professional.

So, what's the big deal with knowing your true cup size? The following are four big reasons why every woman should schedule a professional bra fitting.

1) The right sized bra compliments your body's natural shape.

Do you have dreaded back fat that gets pinched by your bra straps? What
about an overflowing bosom that can't seem to be contained? These are just a few of the signs that you have an ill-fitting brassiere. Just like with underwear, if you can see the lines where skin meets fabric, chances are you're wearing an undergarment of the wrong size. Even worse, if the skin you see is pinched up fat, you can rest assured that the look isn't very flattering.

2) Your clothes will look better.

You know all those unattractive side effects mentioned above that result from a poor fit? Well, now imagine the opposite. Everything right where it's supposed to be, cradled at the perfect level and with just the right amount of support. When you know the right cup size and are armed with a variety of options that fit your body just right, your wardrobe will go up a notch. Pair the right bra with the right top and you're guaranteed to knock it out of the park.

3) You'll boost your self-confidence!

When you know you look good, your self-confidence soars. Imagine the freedom that comes with not having to worry about an ill-fitting bra. Simply said, when you feel like you are looking great, you'll feel more confident about your overall look.

4) You'll get the necessary support for your breasts and your body.

Let's face it. With age come a few things: wisdom and sagging. And while some loss of perkiness is unavoidable, you do have the power to give good support to your breasts so they'll keep their positioning a bit longer. Your posture can also suffer terribly from years of hunching over, which is a common side effect of a painful or ill-fitting bra.

At your fitting, the person you work with will tell you about the different styles available and will walk you through which options offer the kind of support you and your breasts need most. Even ladies with the smallest chest will want adequate support to protect their shape later in life.

Tuesday, September 24, 2013

The Baby Boomer Woman's Guide to Looking Younger Than Your Age

Can you really accurately guess a person's age? I think it is the hardest thing to do. Is a child 2, 3 or 4? Is a teenager 13 or 17? Is a Baby Boomer woman 51, 59 or 67? We take lots of things into consideration when we make age judgments - physical body, dressing, posture, words and attitude.

When a woman says she wants to look younger than her age, it is about perceptions and expectations. Today's Baby Boomer woman has grown up and participated more openly and actively in society than her mother. She will usually have worked longer, be better off financially, be healthier, have travelled more and have a global rather than a small community awareness.

As we age, we fear becoming invisible, overlooked and not actively contributing to society. It is stagnation we fear more than growth. Stagnation makes others perceive you as being older.

Each day you live you are getting older. If you stop to think about what age you want to be perceived as being, it is more about being active, noticeable, vital, energetic and seen as a valuable consumer.

Read on for my three-point Baby Boomer woman's guide to looking younger than your age.

Your Skin

As you stayed in or came back into the workforce, you have been judged on your skin. Australians spend $300 million a year on Botox to get rid of facial wrinkles. Some of that amount includes men. Women have always been judged more on looks than men and many industries have judged older women harshly. Botox was seen as the No 1 way to look years younger.

It is changing as now the UK President of the Plastic Surgeons Association openly says that looking younger was never about wrinkles. It is about skin tone and texture. The young have clearer dewy skin. He admits that plastic surgery cannot create that. So skin care and cosmetic retailers, Multi-Level Marketing companies and beauty therapists provide products that reduce the pigmentation of aging and add light to create a younger, dewy look. It is a massive growth industry.

Look after your skin and choose the products and treatments that fit your budget and your environmental focus.

Your Hair and Makeup

After your skin tone, people notice your hair and makeup. Grey hair does not necessarily age you nor does coloured hair always make you look younger. Our skin tone lightens with age: so add lighter variations of your basic colour to keep your hair looking natural. It is easy to recognise when a woman is trying too hard to look younger.

Keep your hairstyle modern. A small tweak can make you look younger and slimmer regardless of your wrinkles. We judge a woman's age on how current her hairstyle looks.

It is the same with makeup. Modern makeup is more natural than heavy. So is eye makeup and lipstick. How long has it been since you changed your foundation, eye shadow, eyebrow pencil and lipstick colours? Eyebrows (particularly thin shapes and darkly pencilled colours) are aging giveaways.

Your Clothes

Women's fashion has always been in evolution. Yes, styles are recycled but they are never interpreted exactly the same way. Because your clothing covers a large proportion of your body, its prominence is a focus for guessing your age. First impressions count.

It is not about slavishly following every trend or sticking rigidly to one style forever. It is about being selective. Choose what suits you and interpret it in modern, stylish ways to look current and individual. That is the secret.

Last Words

As a Baby Boomer woman you have to decide how you want your physical appearance and dress to be perceived. Is it as being a certain age or as having a certain ageless attitude? It is your decision.

Learn more about research essay topics orderessay at orderessay

Monday, September 23, 2013

Menopause: Shhh, It's Taboo: 8 Reasons Why

Women are communication beings. They express themselves verbally 24/7. They talk about everything, to anyone who will listen, even to those who choose not to listen. It is said that women talk more than men. A study was done by a university which showed that Women speak 20,000 words per day and men only 7,000 words. Women even form groups and communities, which focuses on talking about many different subjects.

But a topic that is forbidden, even today, is menopause. There seems to be an unspoken rule that this topic is unacceptable for discussion because it seems to be taboo within the female community.

Because I was so curious why menopause is not openly discussed I questioned several women just to get their opinions on why they choose not to talk about the topic. Not only that, women tend to get quite indignant when I suggest to them that they are experiencing menopause. Most of them tend to either ignore me or they quickly brush me off.
For the mature women, it is as if I am reminding them of a time of their life which is so horrible they do not want to be reminded of its presences.

I have captured 8 reasons I believe women choose not to discuss menopause:

1. Society is still not accepting of menopause. We have been taught that it is not a positive thing to go through. If you as much as mention it you could be mocked at or ridiculed.

2. It solidifies that you are getting old. Menopause has been synonymous with old age and no one wants to admit that they are getting older or that they have become that middle- aged woman.

3. You are no longer sexy. Middle aged, menopausal woman have never be synonymous with sexiness. We have been taught that you have to be young to be sexy.

4. One main definition of menopause is no longer having a menstrual cycle for 12 months which means you are no longer able to bare children. This is an extremely difficult one for many women because they believe they were placed on this earth to bare children. So what happens when their body can no longer perform that function

5. Now that you no longer have a menstrual cycle, you lose the pheromones(sexual stimulated body order) that men are attracted to. When you no longer have that scent men believe that you lose your sex appeal. There's been studies showing that men are more attracted to women during their menstrual cycle.

6. The advertising market portrays menopausal women in a very negative light. And the only images that one sees through media is extremely negative and very inaccurate. Therefore women do not see true representations of themselves and who they really are.

7. This time of one's life is not celebrated but scorned. Women have overcome and concurred much in their lives and it should be celebrated. Instead we stop having birthdays, lie about our age, attempt to recapture our youth and deny the season we are in.

8. Lastly, it really is or was an extremely difficult time of their lives. Menopausal women had to survive depression, headaches, low libido, mood-swings, night sweats, insomnia, fogginess and forgetfulness and more. No one wants to experience this and definitely don't want to have a conversation about it. Their first choice would be to forget it all and maybe it will all go away.

My recommendation is to talk about the entire experience. Women can heal from opening up and talking about it. This is why we talk about everything else, it is therapeutic. Not only that we need to share with the younger generation so they do not have to experience what we did. Education is power and we can give them power and control over menopause.

Body Image Shenanigans

With all the attention on women who are having babies; you'd think women were being celebrated for possessing a body capable of such miraculous experiences and adventures... but no!
Women are being criticized, compared, and lashed out at only hours after emerging from hidden doors with their new baby in arms. Say whaaat?

Who is criticizing these women; well, women! Media critics and sometimes men.

Not only is there pressure on the women having children; there is pressure building up on every single female walking the planet and its starting to impact young girls more than ever. The worst part of this situation is that women attack women more than men do. Men are not standing around in their office cubicles discussing women's cellulite and wrinkles. Men are not comparing skinny-fat girls to fit and toned girls. No, it's sad but true - - - women are the guilty ones here more so than anyone else (other than media) sigh!

So before I sound off about how destructive women are to other women, let me first say that there are fabulous women out there. Somewhere? As for men, there are some terrific men out there as well! The media, well as great as some reporters are - negativity sells, so do airbrushed and overly edited photos of celebrities.

Now, time to break down the body image shenanigans - focusing solely on why people judge other peoples bodies in the first place. The thing that stands out the most for me is body bashing alleviates the pain or insecurities that the bashers are hiding in their own lives. It's a unique class of bullies all in itself, really. There is growing concern of the amount of pressure put on women in general - whether they have delivered children or not. The sounds of it goes something like this, "did you see her stretch marks?, whoa - she gained a tonne of weight, how can she be comfortable being that big, oh, she is skinny-fat, etc." It becomes everyday chit chat and frankly, it's bullshit! When I reclaimed my self-esteem the body bashing syndrome I had slowly went away. No longer defending my size, shape or sexuality was the most liberating event in my life to date. How can women guard themselves against this disease? Well, first things first - support other women and stop reading into the messages sent out via the media. Stop associating with people who use language (like: fat, chunky, gross) to hurt your feelings. Recognize the source and hold the bully accountable. When you refuse to tolerate the suggestions of where your body could improve you cut the chain that ties you to this nonsense. You also empower yourself and other women when you are comfortable in your skin - and accepting of your body the way it is now. This does not mean you absolutely love your body - it means you refuse to be bullied about your body.

When people tell me they are happy with their bodies yet put down other peoples' I hold them accountable and help them get clear about their own issues. When you are comfortable in your own skin the need to speak ill of another vanishes. True story! When we get real with ourselves about our own insecurities we get a good kick in the ass to focus on self-improvement and not gang up on others. Time consumed on depicting another person's diet and workout regime is distasteful and a drag. Celebrate differences, accept yourself and praise the qualities that make you the fabulous woman that you are. Does cellulite, stretch marks, acne, varicose veins, or abs covered with an extra layer of warmth really matter? Does it (for real, I want to know?)

Why, as a society have we tolerated body image bashing? We are probably the hardest on ourselves (if we get real about this topic), but truly, what is the attraction to comparing bodies, commenting on bodies and refusing to celebrate the miraculous wonders of the female body. [It's become an addiction for some] Body-shaming in its rawest form has become a frequent and customized convo had between women, men, media and the thoughts take up a lot of time in our own heads. How do we break the cycle and reclaim healthy body image as a collective force to be reckoned with? (How will you be an up-stander rather than a by-stander?) You can be a part of the solution and not the problem. Own your body - the way it is right now. Once you validate that your job is not to be visually appealing to every other person you cut the tie that binds. You are free to branch out and focus on becoming the best you that you can possibly be. Developing a healthy body image is life-changing. What are you waiting for? You deserve to love yourself - all of you. Regardless of what you may view as blessings or imperfections; take a deep breath and accept what you see in the mirror. We have to break the conditioning and temptation to self-shame and while doing so break the shaming of others. After all, don't we all desire freedom of body image pressures (self-imposed or not).

Back to my initial rant regarding the unacceptable and insane pressures on women to appear toned, with flat abdominals and perky breasts immediately after giving birth; who came up with this? Seriously, I want to know who. Whoever came up with this idea must relearn etiquette amongst other things. It's our job as women to stand up and say no more! We do not have to treat ourselves this way nor do we have to conform to the inappropriate expectations put on us by airbrushed photos and edited images which raise the bar of body image to an unreasonable and usually unattainable height.

Reclaim your power today. Be gentle with yourselves and have empathy and compassion for others. Period.

Sunday, September 22, 2013

Why Women Love Authentic Designer Handbags

The world of designer bags or any designer product is a fascinating one. It seems there is a deep connection to a person's psychological make up. People usually admire others with nice expensive items, and it makes them feel admired, watched, and envied. There is a feeling of self-confidence radiating through a woman who is carrying an authentic designer purse. Some women like to feel glamorous. The aura of glamour is a big factor, and a real designer handbag creates that feeling. It is a status thing. It's like a man with a very expensive watch. They are a high-demand accessory to a woman's wardrobe. Today, we're prepared to spend more on a handbag than a vacation, and both men and women want the rest of the world to know it. Designer handbags are the key to a perfect outfit and more. There is really more to a designer handbag than just the cost. It's about the feeling it generates within your-self. It's the emotional experience you have.

When women started leaving the home, either for leisure and work, bags became a useful way of carrying their needed possessions. Then, as women gained financial independence, and the handbag industry's growth zoomed. Most women would feel naked without their handbags. Why do women find designer bags so desirable? It's partly because they've become a visible statement of a woman's status, fashion savvy, and earning power. The popularity of designer handbags over the years has followed the increasing social independence of their owners--especially the "It-bag."

What does it take to raise a designer handbag to authentic 'It' status? The most number one attribute is a striking design. An "It-Bag" needs to be immediately recognizable - whether it's the unmistakable LV print on a bag, or the highly recognizable underarm Fendi Baguette. The big element for an "It-Bag," of course, is glamour. This comes from the mystical association between a brand and a celebrity - such as the famous Hermes "Kelly" bag. Hermes first produced the bag in 1935, it was not until 1956 that the bag's reputation sky-rocketed when Princess Grace of Monaco was photographed and placed on the cover of Time Magazine trying to hide her pregnancy with a classic Hermes bag. The bag, thereafter, became known as "The Kelly" in her honor; and the Hermes bag shot to a global bestseller status. Fashion critics are very clear about the association of a handbag and a celebrity. Carrying a "Kelly bag" declares class and old money, both are highly desirable. Jackie Kennedy helped promote Gucci by being photographed often with a Gucci shoulder bag that she loved. Gucci, then in 1967, officially presented "The Jackie" shoulder bag to the public, as it is still known today. Then, there is the "Lady Dior of 1994" which became a total sensation after Princess Diana took to carrying it around town. The message is clear that clothes are the same and redundant. It's all about the "It-Bag."

Designer handbags will always be in fashion. The name, the style, and the celebrity status, are all things that go along with the designer handbag. One of the attractions that make women feel so great about designer purses is that they make a statement; but, they are much more than that, as they truly make the woman appear much more confident and powerful. Designer purses make the woman feel stylish and important.

The fact is ladies love to look elegant and feel chic, fabulous, and glamorous. We are very fortunate to have a large range of authentic designer handbags to choose from.

Teresa Bilecki,
Owner of Treebug Emporium, LLC and DBA Treebug's Designer Handbags.
http://www.treebugsdesignerhandbags.com

Womens Interests Article Category

Inspiration is a wonderful gift that we all should be blessed with. It can come in many ways and it is usually developed through the hard work and dedication of someone who truly cares. As a young girl learns and develops she will be challenged by the work of others whose mission it is, is to teach, guide and motivate her and expect her in turn to listen, question and perform up to her capabilities and beyond.

Young school girls may not even realize it at that time but as they are encouraged and expected to do their best with words of praise and wisdom they will eventually learn how important it is to respect their teachers, mentors and parents.

All young women must appreciate the time, dedication and devotion provided them in their formative years by those who made a positive impact in their life as they learn what it takes to be inspired and to believe in themselves so they can become empowered. This is essential advice that applies for everyone and for a young lady it is extremely important because as she grows into womanhood she must learn early on that she can study to be an engineer, a doctor, a lawyer, a CPA, an actuary, a business woman.

There are all possibilities for young women as they mature and develop their personality and how they perceive themselves. It can not be stressed enough that this belief and trust must start early on so that the school girl of yesterday will be the young career woman of today. She must learn to respect her supervisors as she did with her teachers at school and take with her the experiences and knowledge she will need as she drives further on in her career striving for recognition and continual achievement in the workplace.

We may remember as young girls some special teacher in grade school, high school or a learned professor we had in one of our college courses that touched us and who made us feel good about ourselves or who got us to finally understand a difficult math problem that seemed near impossible until they helped shed some light on how to solve it and had the patience and understanding to sit with us until we did. It is truly a magic moment when a young woman can break that barrier that holds them back and finally enables them to believe in themselves and as a young girl to never believe what younger generations of women were taught to believe which is a fallacy that should never limit her interest or appreciation of the math and sciences.

Girls have every right to achieve and feel confident in technical and mathematical areas in addition to the sciences and health fields. They can also join the ranks of the business community believing they too can be executive material and compete with other women and even men.

Young women can receive their college education or proper training without a second thought these days as it is virtually a necessity. They are equipped with the tools and knowledge to take on the challenges of a rewarding career and compete for a management position as they follow a plan that they stick to learning and gradually moving up the ranks so before they know it they are starting to gain recognition that separates them apart from the less serious candidates. Now many executives of major companies are well represented by women.

It is a testament to a young woman's will and desire to achieve and it all starts as a young girl learning and studying and dedicating herself to her academic pursuits and to dream of all the possibilities open to her when she embarks on a college education. We also now live in a very competitive workplace due to a very weak economy and we as women must also now consider homing in on our entrepreneurial skill set so we can have a backup plan in case the corporate world slims its employee base because everyone including women must be on guard.

I feel a woman is challenged in her life to bring out her very best so she can enrich her life and the lives of her loved ones. She will never achieve perfection in her life but if she can learn to do her best and have faith and hope and she can learn to balance career and family life with confidence and hope and find time to raise her children and teach them to be their best then she will grow but she must not be burdened to the point she becomes overwhelmed. When a woman has a newborn she must rearrange her life and take the necessary leave of absence and not worry about the job because now she has the most important job of her life of raising a child and she will need to summon all her strength and not give in to depression. This is when she needs the love and support of her husband to help pitch in. Young mothers realize that they want the absolute best for their children and will do anything and everything in their power to make their child always feel loved, protected and happy.

We all need to feel loved, respected and to know that someone really cares enough for us that they will be there for us, listen to us, talk with us and inspire us to do the best we can. When we connect with someone who truly cares for us we will always find our way in life so we can achieve our success and teach it to our children someday. Life is about living, being our best and inspiring others to be their best.

The major concern for women today is that they must wear many hats and have a great deal of daily stress which is not a healthy trend and can result in stress overload. More and more women are now vulnerable to potential heart disease and their mental well being is of concern because with all the juggling they must handle between work, family and all the associated responsibilities to her kids and their activities and the preparation of meals for her kids and her husband after working a full day is very demanding. Women also need their time to have an occasional outing with their girls friends. Life has gotten too chaotic and women are now caught up in the chaos and their health hangs in the balance. Women are truly special but they also need their time to relax too. Otherwise life becomes monotonous and the joy erodes and depression sets in. Women have to be strong and realize the burdens of life must be shared so they don't become overwhelmed. After all we only get one chance at life and we also need to find enjoyment and peace in our lives too. Women especially need time to find some joy and pleasure otherwise they will get caught up in the trappings of life and feel they have no true time to take care of their needs.

Emily

Saturday, September 21, 2013

Feminized Men - Not So Good For US Societies

It's hard to say exactly when it happened, but I can tell you it happened in my lifetime - we have been dishonoring our gene pool in a horrible way, by attacking the alpha male and masculinity. You might disagree, and really I hope you do, because this article was written to make you think. Let's talk.

First, this species exists due to strength, not due to weakness. Yes, today modern society is less violent than in past periods, but we also have a foundation of civilization around the globe that has taken that into consideration. You see, even though evolutionarily speaking mankind's wants, needs and desires haven't changed that much or societies and civilizations appear to have, still, we cannot deny what we are, nor should hold a moral judgment against what it is to be a man, and aggressive, strong-willed, and muscled animal representing 1/2 of this species.

Okay so, FORA TV had an excellent interview video posted on August 21, 2013 titled; "John Gray: We're Losing Alpha Males to Feminized Men," which was totally worth watching. John Gray speaks out against the de-masculating of men, and why we are doing the wrong thing with political correctness, as we try to tame this savage beast. He tells us that what we really need to do is to foster the testosterone component of this animal and seek and breed for the alpha male, not the prissy panzy-ass version (that was my terminology not his). I guess by this statement you can see that I speak in defense of the alpha male.

Pretending to be something we are not is not serving our society, in fact, it is making all of use weak. The sure footed, confident, and tough male with strength of character is truly what we need. Our society functions better with doers, not blind-sheep followers afraid of their own shadow or to speak out against what is not right. Some might believe that the angry aggressive alpha male is a problem for modern society, but it's not true, and that problematic thinking comes from the very males who cannot compete, as they are not developing or using those chemicals in their brain which make men smarter, more active, and resolute in their drive to achieve.

The alpha male got us here - we are now the dominant mammalian species of this planet, we rule over all because of the alpha male, not the wimps who feel threatened by us because quite frankly, they can't perform. I say little dogs should stay on the porch, and stop yapping at the alpha male big dogs. Please consider all this and think on it - no wimps allowed.

Wednesday, September 18, 2013

Which Wedding Venues Would Appeal to You?

Of all the wedding venues in all the world (or at least those near you), which one would be your ideal choice? It's a tough decision to make, but every day couples have to make this exact choice so they can plan the biggest day of their lives.

If you are stuck and unsure which venue you should book, consider the following suggestions.

Would you prefer classic or modern?

There are all kinds of wedding venues today; from centuries old castles to modern venues such as hotels and resorts. This means you'll have a host of superb venues to choose from. It also means, however, that you can narrow down your choices simply by thinking about the type of venue you would like. For some people, the idea of getting married against the dramatic backdrop of a castle would be a dream come true. For others it would be a nightmare, with the potential for draughty surroundings and no mod cons. Which group do you fall into?

A famous venue or somewhere more understated?

Some venues are very famous and well known up and down the country. Others might be well known in your vicinity but not beyond. Still more won't be famous at all, and will simply offer ambient surroundings for your big day.

Sometimes the idea of famous or familiar wedding venues is very appealing. However you may not like the idea of getting married somewhere that is a national icon of some kind. So which would appeal to you - and does your partner agree?

How big should it be?

This is a very important question to answer, and it should perhaps be among the first things you think of. For example, you won't be likely to book a castle if you have a guest list of twenty people. In contrast, choosing a local and very small place would be inappropriate if you know you will have a couple of hundred people attending.

By getting the numbers right early on, you will find it much easier to narrow down the number of wedding venues you could book for your big day. It also helps to have a chat with your other half so you know you are both looking for the same thing. For instance, you might have an aversion to a particular type of property, while your partner doesn't like the idea of another type. You can then cross both types off your list and focus on looking into appropriate ones instead.

As you can see it makes perfect sense to know what you are looking for before you start looking. It might sound obvious, but lots of people just start scouting around for their ideal place without having these elements in place. Make sure you get the process right and choose your ideal event site far more easily.

Womens Interests Article Category

The common age for a woman to develop fibroids is in her reproductive years, but women who are facing their menopausal years get them as well.

Some women can have fibroids in their uterus and not even know it. These types of fibroids are very common and can attack 1/3 of all women. They can also come in many sizes and can exist in very small sizes without giving any discomfort to the women. On the other hand, when a very large, or group of large size fibroids develop in the uterus they can cause extreme pain and leave the women with the necessary option to have them treated.

The problem many women will face once they've discovered they have fibroids is that their family doctor will tell her that they may be cancerous and then recommend surgery to have her uterus removed. The subject of uterine fibroids is one that many physicians are not very familiar with and so don't have much more than the recommendation of surgery for their patients.

The truth is you must seek further information from those who are more educated in this subject and get more treatment options than surgically removing your uterus.

When is treatment necessary?

A fibroid condition should be treated if they cause you any symptoms. Many women can have fibroids but they are too small to be causing any symptoms therefor they can go on without any treatment at all since they are benign. They are not cancerous nor do they turn into cancer. They can also exist without interfering with other organs.

When very large-sized fibroids are present and do interfere with the bladder for example, this is usually the time that more severe symptoms start happening. Blockage of the bladder is a common problem and can get serious enough that urination becomes either very painful or impossible at all, so a catheter is used.

Popular non-invasive treatment option

Since the late 90's a non-invasive treatment for uterine fibroids was invented called fibroid artery immobilization. The procedure is a simple one done in the hospital by a specialist. A small incision is done in the belly area and a type of catheter is put in to release particles which then stop the blood flow from the uterine arteries, eventually stopping growth of the fibroids and then slowly causing them to shrink in size, making them too small to interfere or cause any more serious symptoms.

While immobilization won't completely make uterine fibroids totally disappear it can be a much better option for some women than getting their uterus cut out.

Tuesday, September 17, 2013

Womens Interests Article Category

Do you love flowers? Does your dream job involve being able to work with flowers in some way? As a florist, you would have the opportunity to work with flowers every day! Arranging flowers, sometimes growing them, and delivering them to people would be your primary responsibilities. It is a job that allows you to explore your creative side in a colorful way. If you love to see people smile through your hard work and creativity, then becoming a florist could be right for you.

Try Out Short Floral Design Course First

The first step in becoming a florist is to see if it is truly the right career for you. Rather than invest a lot of time and money into earning a florist certificate, try enrolling in local classes that teach arrangements and design. Some schools offer these classes, and if they don't, many craft stores that are in your area also tend to offer courses. The benefit of going to a craft store is that these courses are generally free!

If you do discover that you love being surrounded by flowers all day or you know that becoming a florist is exactly what you want to do, then you'll want to enroll into a floral design school. These certificates aren't always necessary to become a florist, but these classes can teach you how to design attractive arrangements, grow flowers consistently, and will give you a look at the business end of being a florist.

Many certificate courses take between 12 to 18 months to complete.

Now You've Got To Find Work!

You've got two basic options in your quest to become a florist: you can open up your own business or you can go to work for another florist. The benefit of attending a florist training school is that many of them offer job placement opportunities that are difficult to find on your own. Take your certificate and pictures of arrangements that you have made over the course of your class work to give yourself the best shot of becoming an employed florist. Be ready to arrange something for a potential employer during the interview!

If you have enough money to open up your business, many florists tend to choose this route if they can. The downside of this is that it can take several thousand dollars to make that dream become a reality. You'll also have insurance costs to cover your flowers, equipment, and any employees you may need to hire too.

Do You Want To Become a Florist Today?

Becoming a florist is a dream for many because people can be paid well for doing something that they love. There is no official education that you need to have to become a florist, though a certificate of learning can expand your opportunities. Are you ready to start putting in the work to become a florist today?

The content is author's own opinion and does not necessarily show the views of XpressFlower.com.

The Cycle of Abuse - How to Keep It Out of Your Relationship

Abuse comes under many different guises, in many different forms but the results are usually the same, emotional pain. This emotional pain may look like different things to different people but still it remains the same. There are physical abuses that take the form of violence, attack from one to another or from both to each other. Then there is emotional or psychological abuse that is to use words to demean a person usually for control, the stripping of ones self-esteem and confidence. Mental abuse is much the same as emotional abuse and usually used by a person to describe what is happening to them but they do not equate their emotional health being noticeably harmed.

Abuse is common and can range from mild to severe. Affects of abuse is based on perception therefore what one person may feel is mild abuse may be interpreted by the receiver as being monumental, damaging their emotional health significantly. Abuse happens even in children in the form of bullying, name-calling etc. Abuse happens from parents to their children not just your readily identified physical or sexual traits but emotional too. Abuse happens between 'friends,' in the workplace, in society. Countries abuse other countries. Abuse happens in relationships that commence with good feelings. Abuse is soul-destroying, abuse is harmful for both the perpetrator and victim although the perpetrator senses some form of warped achievement in the denigration of another. Abuse happens when one person has been abused and transfers their feelings of hurt onto another, abusing them in either the same way or differently. Abuse is about control regardless of the victimisation aspect for the perpetrator. Abuse is negative and a mis-use of trust.

When we can identify what abuse is we are all in better positions to challenge both our own aspects of abuse then secure better ways in managing our emotions without using abuse. Many people who are abusive do not consider themselves to be abusive because they do not correlate the abusive behaviour to being harmful to someone else. These people may use an abusive act as a continuation of how they have been treated. Paradoxically, these same people know how they felt to be abused yet continue with the same pattern. For example, a mother may have grown up being physically chastised and resorts to using the same patterns of 'discipline' towards her own children. She may know that at the time of her receiving her 'discipline,' it hurt both emotionally and physically but she will continue to do the same to her own children. Or the man who watched his own father use abuse to control his wife, his family. This may be in the form of shouting or physical force to get what he wanted. He then goes onto doing exactly the same with his own wife and family even knowing how he felt as a child. What about the little child who is regularly shouted at, he or she too learns to shout to communicate. Even without the awareness of the abuse taking place, abuse happens and many people would be totally shocked to admit that they too are abusers. Abuse is learnt not just to the perpetrator of abuse but also the person receiving the abuse, victims learn to receive abuse and may retaliate by abusing another. This is what is called cyclical abuse, the continuation of abuse from the abused to being the abuser. However, I must reinforce that abuse ranges from mild to severe therefore abuse is open to many people who may not even think that their actions are abusive to others.

Since abusive behaviours can range from mild to severe and in that covers many different types of abuse, how do we keep free of abusive behaviours especially in our relationships? As previously reported, it is by first identifying what abuse is and what abuse could look like. If you have read this far and find that you do find yourself acting abusive and terrified by this act there are ways to unlearn what you have learnt. First we must identify abuse.

· Are you or have you been abusive to another?

· What does this abuse look like?

· When are you most likely to be abusive, in what situations?

· What outcome do you expect to achieve from using abuse?

· Are you aware of how your recipient may be feeling when you are acting abusively?

· What are the signs that your recipient is feeling abused?

· How do you feel when you are being abusive?

Connecting the abuse to your thoughts will help you to establish insight into your behaviour and how this may affect another. When you have made this connection, you are then in a greater position to tackle this negative behaviour. You may be experiencing discord in your relationship and firmly attribute blame onto your partner without first looking at your own levels of participation. You may be fooling yourself with... 'Well, he did this... so I did that... " or vice versa; abusive patterns of behaviour. Now you may think that you are only reacting to an action but what you are really doing is responding by being abusive too. What do you hope to gain? How will these behaviours support a loving and nurturing relationship? Remember, abuse is a mis-use of trust. Relationships need to exhibit trust in order to be fulfilling, when this trust is damaged or gone, the breakdown of the relationship is inevitable. Even for the relationships that continue, the harmony between the couple is obviously missing, continuing the abuse towards each other. The lack of negotiations and straight, honest talking is abuse too.

· How supported do you feel by your partner?

· If you do not feel supported, do you think that your partner's lack of support is being abusive towards you?

· Are there any situations in your relationship that you require your partner to act but they refuse for whatever reason?

· Do you think they are being abusive towards you?

· How do you feel at these times?

· Have you been able to speak to your partner about your feelings?

· How have they reacted?

Change will only happen when a person feels there is more benefit to change than there is to keep their original behaviour.

· What benefits do you think that your partner may benefit from not changing?

· How complicit have you been in determining a lack of positive change?

More importantly, do you think that change is necessary for your emotional health to be positive? If this answer is 'yes' there are several things that you must do to secure change and to maintain change. When employing change of any sort, a good trick is to ask yourself 'what would not happen if I... and follow this up with something relevant. In this case, ask yourself 'what would not happen if we resolved and removed abuse from our relationship?' There are no typos here, the question is as written.

If you have been honest up until now then you would have identified some abusive behaviours in your relationship. Next you must speak with your partner about your feelings. You must try not to use a blame-laden attitude, you are trying to resolve difficulties or making sure you both know what could contribute to abuse. Do not seek to ask your partner when the mood is exacting. Choose a more relaxed time when both of you are free from intrusions or disturbances. Set the scene to be nurturing. Evenings are a good time to have this type of discussion especially when the night air has arrived. Dim the lights, light candles, whatever you usually do for your partner to set a romantic mood. Get this right and the rewards could be fantastic. Ask your partner to respond honestly whether they feel that you have been taking them for granted and if so, how? Please do not use the word 'abusive' as this can be lead to a volatile situation due to the word being received as emotive. Follow this up with asking them what change in you would make them feel less taken for granted. Consider this request. Apologise if necessary and clearly state that you would like to create a more trusting relationship with each other therefore any issues must be dealt with that could cause problems later on.

Now that you have given your partner their time to possibly explain any perceived abuse from you, it is your time to explain how you feel. Using the same tactic of not using blame but gently explain what might make you feel taken for granted. Stroke their hand, hair, whatever to support a continuing calm mood. Make your partner feel that you are not being confrontational. However, be clear, do not wimp out and blur your feelings trying to soothe your partner. But do not appear forceful. Give examples to contextualise your thoughts and feelings enabling your partner to connect to particular situations. Otherwise you could end up appearing to be having a go! Keep reassuring your partner of your intentions, to increase trust and positive feelings between you both. You are both quite vulnerable right now but that does not have to be a bad thing, enjoy this level of intimacy. Even the most difficult of conversations can be done uneventfully. It is down to the parties involved to maintain a calm situation. When you both feel a sense of connection, change is usually guaranteed. A feeling of satisfaction is apparent; an appreciation of achievement is evident. This moves you both in your relationship to being closer and more in tuned with each other.

Not everyone that may be abusive would readily admit they do so due to wanting control although this is very high on the list of why abuse happen. Nevertheless, it is nearly always learnt behaviour and may be just a method someone uses to cope with situations, for control or otherwise. Or just maybe they really never thought a particular behaviour was abusive. Whatever the reason for abuse, remember the resulting experience for the recipient is usually depletion on their emotional health. Even if a person thinks that there are more benefits to keeping old behaviours, they need to know categorically, there are never any winners, not them or anyone else. I repeat,people may not want to readily admit to being abusive but this lamentable attitude does not serve anyone positively, change is necessary as perpetrators of abuse are also victims to themselves. Abuse is about control but if do not agree with this then why would someone abuse?

Monday, September 16, 2013

From Zero to Seventy Without Brakes

"Getting older is no problem. You just have to live long enough." Groucho Marx

From Zero to Seventy without Brakes

I'm not seventy quite yet but I sure am shaking hands with that scary, hands clutching my chest, head thrown back dramatically like a silent movies actress, how in the heck did this happen, number.

It reaches out and grasps my hand - firmly - while I try, unsuccessfully, to wrench it from its death grip. But it won't let go. In fact, the harder I try to wriggle out of its iron fist, the more tenacious its hold becomes. Its grasp grows firmer daily, even hourly with no regard for my fragile skin and weakening muscle tone. I find myself in a heated battle; me, desperately trying to pull away and it, squeezing tighter as it laughs at my feeble attempts to overcome its strength.

I know who will emerge victorious from this lopsided match and yet, like the brave but mismatched opponent in this life or death struggle, the end will eventually come but not without a valiant effort on my part. But there are really no winners or losers in this challenge, it appears that it's all a matter of who can hold on the longest before yelling uncle.

It is as it should be and in our rational moments, we accept the inevitable and hope we go down proudly and without too many regrets.

Regrets are hallmarks of the elderly, those fortunate enough to have given Father Time a good run for the money. Young people have few regrets, if any. It takes many years of living to pile up regrets and it's a stockpile that I try not to build upon. Regrets are time thieves and wishes that didn't materialize. This is one of the many life lessons I've learned along this journey. The singer/songwriter Paul Anka said it best in the hit song he wrote for Frank Sinatra, "My Way." Yes, "regrets I've had a few, but then again too few to mention." This is how I try to live my life now, not dwelling on the What Ifs or by regretting what did or did not happen.

Each day it seems some new challenge presents itself; from trying to maintain my balance while standing and slipping my feet into my panties at the same time, to applying eye makeup and actually getting it on my eyelids instead of in my eyes.

Serums, creams, masks, exfoliants, depilatories, hair thickening sprays, dark spot concealers, wrinkle removers, face brighteners, facial toners, bladder control pads - hey, my female cohorts, wait, weren't we supposed to be through with pads years ago?

But wait! What am I thinking? Do I really want this hand to suddenly release me and free me from its grasp? Or do I want it to slowly let go inch by inch until there is no connection between it and me? I keep pumping the brake for the acceleration to stop or at least slow down. But it's no use. The brakes are failing from too much vigorous pumping. The creams and lotions are merely emergency brakes and are only good for a few attempts.

And then the light bulb, a dim bulb to be sure, clicks on. If it does release me, then what? Then, there is no me. I've kicked the bucket, bought the farm, passed through, retired from life, croaked, moved into that narrow underground apartment, cashed in my chips and my favorite - given an obolus to Charon. Now that sounds interesting and almost pleasant. It isn't. But it still sounds better than the dreaded "D" word. Suddenly seventy is sounding better and better the longer I can cling to this mortal coil. After all, the number is still in the two digits, not three. But there is no brake shop in this life to pull into and have a mechanic slam a wrench on the brakes to slow me down. No, I have to continue full speed ahead and hope I don't crash into too many obstacles along the way until I finally run out of gas.

"Grow old along with me. The best is yet to be." Well, perhaps that's how the poet, Robert Browning,viewed aging, but I tend to think each age has its own merits. We get only one chance on this merry-go-round of life so carpe diem'.

My "girlfriends" - and yes we do still refer to ourselves as girls - feel free to snicker here, have accompanied me on this incredible journey of life; often funny, and sweet, sometimes sad, but always bearable because of the incredible proclivity for bonding that women just seem to have in abundance in our DNA.

The first ten years and beyond

There isn't really much to add to this decade but the ones that followed were filled with so much. Oh, sure I can remember some things from this time in my life but not many. I mean, unless you're one of those few HSAM (Highly Superior Autobiographical Memory) people who can recall their lives in detail like the actress, Marilu Henner, most of us draw blanks. Now if something really stupendous or traumatic happens to you there's a good chance you'll recall it. Then again you might block it. Either way, these first ten years are not memorable or filled with memories from which good books or movies are made; or even good stories to tell our grandchildren.

The rest of the decades are filled with the usual trials and tribulations, the marriages, the births of our children and for the lucky ones, the births of grandchildren. The loss of our parents and for some the tragedy of losing a child, all are part of the tapestry of our interwoven lives. And for which we've been grateful to have each other for support and comfort.

I can remember begging my mother for a Black Watch pattern pinafore that was popular for a year or two when I was in grade school. Also popular during those years were dog collars that we actually wore around our necks. Oh, my god weren't we so cool?

Another huge fad that we absolutely, positively had to have or else we'd just die, were thick socks. We'd wear several pair to increase the thickness around our ankles. The thicker the better. Seriously. We did. We invented the concept of cankles! Only back then all we had to do to divest ourselves of those thick ankles was remove the socks. But, of course we didn't want to, because... we were cool. Dog collars and fat ankles; yep, we were rockin' it in New Jersey in the '50s.

There were ten of us in our tight knit clique that defied odds by lasting so long. Most of us met in grade school and a couple of us go all the way back to kindergarten. A few joined us as we branched out from the safe confines of our little community and rode the bus to the city to attend high school. That's a whole lotta years and a whole lotta memories, some good, some sad, some bittersweet and yet all of the memories are treasured remembrances. They've made us who we are today.

Surprisingly, and nicely, out of the ten of us there was only one divorce, a statistic not often heard of today.

Some of us, actually most of us, have remained friends for fifty to sixty-five years bound tightly by strong threads of love and friendship. Most of the threads are made of spider silk, an incredibly strong yet resilient thread and although weakened a bit from time to time, it retains its strength. One or two threads it seems turned out to be made of gossamer, lovely to look at at the time and delicate to behold but easy to break if one is not careful.

Sadly, and this is one of the rare regrets that I can't seem to shake out of my brain and heart, it remains with me. I find myself wondering if the thread is being held at the other end by a former friend who perhaps regrets the detachment of something once so strong and yet now drifts in the breeze being carried along by pride and ego. Unable, or is it unwilling, to find the will to reattach itself to something it once held so dear.

The good, happy memories sustain me as I look in the hateful silver-backed plate glass known as a mirror. Or as I tend to refer to it, the no good lying looking glass.

Adopting the Jewish custom of sitting shiva suddenly appeals to me. This means that after a person has died, all mirrors are covered during the seven day mourning period of a close loved one.

One of my friends adopted the Jewish faith when she married a man who was Jewish. She always looks lovely so I suspect she has taken advantage of the loophole that allows people to check in the mirror to make certain their hair is not out of place and so on. Smart girl. But I'd rather remain in the dark and not be confronted with those daunting crow's feet. Others may refer to them as crow's feet but let's face it, sometimes they're more like a pack of giant centipedes' feet crawling all over our face and leaving tracks that make one wonder if an alien train crawled over our face while we were sleeping.

Not to worry though, those offensive tracks will soon be obliterated by the big blotchy age spots which seem to jump out of nowhere like a cockroach who's lying in wait for you to walk in the bathroom and turn the light on and then pounce! And in Florida our roaches are so big, not only do they fly, but I swear you could saddle them up and ride them.

Or they could fall into the facial abyss surrounding our mouth, so cutely named "puppet lines," obviously by someone who still thinks puppets are adorable. Someone in the first decade of their life probably, who wouldn't mind them only not on my face please.

I watch the news and read articles about what's going on in the world and am always startled when they refer to people my age as elderly. Elderly, really? Who are they talking about? Surely not moi. I'm young. I think young, I feel young, I act young, my body looks reasonably young. Well, with clothes on of course.

Clothing hides a multitude of sins from cellulite-laden thighs and butts to saggy breasts, muffin tops and the one thing we never saw coming in our youth, couldn't have imagined - batwings! I never heard much about them and didn't consider them until one day as I was innocently lifting my arms to shave under them, I noticed a lot of loose skin hanging down. I put my arms out to the side and I'll be damned it hung down even further. And as if to taunt me even more, it jiggled. And then... then, the damn covers fall away from the mirrors and there's a... well, there's an elderly woman staring back at me. And I stare in disbelief. How in the world did she get there? I swear she wasn't there yesterday. Or was it the droopy eyelids obscuring my vision protecting me from seeing her for who she is?

But, wrinkles, cellulite, muffin tops, batwings and everything else that accompanies us as we take a few hesitant steps forward into this unknown realm, don't stop us. We press on trying to go backwards but there is no Reverse on this old jalopy. There is only Forward and the longer we ride, we discover that there is only Fast Forward now and no working brakes.

As we careen down the hill, picking up speed and feeling sorry for ourselves we notice road signs along the way. They're not happy signs. Some of them read Cancer, Heart Attack, Alzheimer's, and a host of other debilitating diseases.

Some of the signs depict birth and death dates that sadly have only a few years separating them. Others read Murder, Suicide, Despair, Loss of Child.

The roadside is littered with these signs and a host of others that grab our attention as we sit helpless at the wheel still pumping futilely at the brakes.

But if we're lucky and open to reflection, the road turns and becomes lined with gold as we see new signs depicting the good that we've had in our life. Signs that tell of the good deeds we've done, the happiness we've shared with others, and brought to others, the joy of experiencing many spectacular sunrises and sunsets, the love we've given and received and the thrill of having lived and grateful we're still living.

We don't know what twists and turns the road ahead will take but we hope they lead us to a good place where we reach the signs that read Acceptance, and Gratitude.

And then the final cluster of signs, lined up one after another like the old Burma Shave signs that dotted the American landscape in the '50s.

The End of the Road - Lies Somewhere Ahead - So Enjoy Your Seventies - At Least You're Not Dead.

As I ponder these signs, a smile forms on my lips and I realize I have indeed reached the Acceptance and Gratitude part of the journey.

Then I see a flashing light up ahead calling my attention to a large sign.

Next right - Eighty and Beyond.

Y'all Come Back When You Hit One Hundred.

As Bette Davis said, in the movie All About Eve, "Fasten your seatbelts, it's going to be a bumpy night."

After much introspection I realize I am indeed up for it. As long as these legs can pump the gas pedal and there aren't too many bumps or potholes in the road, I'm game. And I'll be diligent in my efforts to keep this old car running with regular oil changes, plenty of water in the radiator and routine checkups with the mechanic.

With such care and a healthy dose of good luck I may very well reach that one hundred year milestone. If not, I'll look in the rear-view mirror and smile and be happy for all the miles I have traveled so far.

Sunday, September 15, 2013

Womens Interests Article Category

Stores increasingly stock women business suits these days because of the growing numbers of women who occupy executive positions these days. As a career woman, you definitely should acquire the skill of being well dressed. In fact, you should always dress for the position you aspire to instead of the one you currently occupy. If you are confused about what comprises the best possible business attire for women then the following tips will definitely be of great use to you.

1. Buy at least one stylish suit that becomes the mainstay of your wardrobe. There are excellent designer suits for women available these days. Make the most of it by wearing the jacket and pants separately from time to time. High quality outfits made of wool or woolen blends will look absolutely fabulous and they will actually offer you better value for money in the long run than cheaper outfits made of polyester or rayon.

2. Pick up a well-tailored blazer that can be paired with a variety of outfits. For instance, it could easily be worn with pencil skirts, classic sheath dresses or even long skirts for women who prefer to have a more feminine appearance.

3. Leave all your sexy outfits at home because they have no place at work. Skirts should never be above the knee and shouldn't reveal your thighs when you sit. In addition, cleavage should never be displayed. While high heels are perfectly fine, stilettoes are a strict no-no as are stripper heels. Don't be misled by the business attire for women that you might see on television shows or movies.

4. While conservative colors are the norm, you can also experiment with a variety of colors and textures when you buy your clothes because this helps you express your personality. For instance, even a button down shirt doesn't have to be boring and commonplace. At the same time, the colors and patterns you wear shouldn't cry out for attention, especially if you are in the banking industry.

5. Change your wardrobe to reflect any fluctuations in weight. Business suits for women look best if they are well fitting and expertly tailored. The correct business attire for women makes the wearer look reliable and competent rather than flashy. You should also choose your accessories with a great deal of care in order to complement your overall look. Grooming yourself is also an important part of dressing for your job.

Ordering a Bespoke Bridal Gown

When you get married you have the choice of ordering a bespoke bridal gown or something simpler off the shelf. Many women would love to go down the custom made route, mainly because they want to stand out for all the best reasons when they get married. If you've decided on this option, make sure you are prepared before you walk into your chosen wedding dress shop.

Here are some suggestions to keep in mind if you are going to have a bespoke bridal gown made.

Look around for ideas

Starting a scrapbook is a good place to begin, as there is nothing worse than a bride turning up for an appointment with a designer and absolutely no idea of what she wants. Even if you only have a vague idea of the direction you want to head, this will provide a good starting point to go from. Buy some bridal magazines and look online to find more information. If you spot some dresses and styles that you like, print them out or take that particular magazine with you so you can show the designer what you have in mind.

If you have one or more colours in mind, take some swatches with you

It's easy to assume every bride wants to get married in white or ivory, but of course this is not necessarily the case. If you are thinking of getting married in another colour, take a swatch of that colour with you to show the designer. It doesn't really matter if the swatch is of something else entirely - even a piece of wallpaper would do if the colour you want is represented on it! Just have something that will convey your ideas to the designer. Not everyone visualises the same thing when someone mentions 'pale blue' or 'vibrant green', for example.

Focus on different parts of the dress

A bespoke bridal gown can be simple and elegant, short and summery, long and flowing or anything in between. Sleeves can be short or long and the design can be very complex in terms of the materials and layers used. This is why it makes sense to focus on each part of the dress prior to meeting with the designer. You don't have to have the exact image of the dress fixed in your mind, but it might help to have a good idea of what you want.

Having a wedding dress custom made is an exciting experience because you will get exactly what you ask for. However this also means you have to be prepared in order to have a starting point to move from when you order your dress.

Saturday, September 14, 2013

Menopause: Shhh, It's Taboo: 8 Reasons Why

Women are communication beings. They express themselves verbally 24/7. They talk about everything, to anyone who will listen, even to those who choose not to listen. It is said that women talk more than men. A study was done by a university which showed that Women speak 20,000 words per day and men only 7,000 words. Women even form groups and communities, which focuses on talking about many different subjects.

But a topic that is forbidden, even today, is menopause. There seems to be an unspoken rule that this topic is unacceptable for discussion because it seems to be taboo within the female community.

Because I was so curious why menopause is not openly discussed I questioned several women just to get their opinions on why they choose not to talk about the topic. Not only that, women tend to get quite indignant when I suggest to them that they are experiencing menopause. Most of them tend to either ignore me or they quickly brush me off.
For the mature women, it is as if I am reminding them of a time of their life which is so horrible they do not want to be reminded of its presences.

I have captured 8 reasons I believe women choose not to discuss menopause:

1. Society is still not accepting of menopause. We have been taught that it is not a positive thing to go through. If you as much as mention it you could be mocked at or ridiculed.

2. It solidifies that you are getting old. Menopause has been synonymous with old age and no one wants to admit that they are getting older or that they have become that middle- aged woman.

3. You are no longer sexy. Middle aged, menopausal woman have never be synonymous with sexiness. We have been taught that you have to be young to be sexy.

4. One main definition of menopause is no longer having a menstrual cycle for 12 months which means you are no longer able to bare children. This is an extremely difficult one for many women because they believe they were placed on this earth to bare children. So what happens when their body can no longer perform that function

5. Now that you no longer have a menstrual cycle, you lose the pheromones(sexual stimulated body order) that men are attracted to. When you no longer have that scent men believe that you lose your sex appeal. There's been studies showing that men are more attracted to women during their menstrual cycle.

6. The advertising market portrays menopausal women in a very negative light. And the only images that one sees through media is extremely negative and very inaccurate. Therefore women do not see true representations of themselves and who they really are.

7. This time of one's life is not celebrated but scorned. Women have overcome and concurred much in their lives and it should be celebrated. Instead we stop having birthdays, lie about our age, attempt to recapture our youth and deny the season we are in.

8. Lastly, it really is or was an extremely difficult time of their lives. Menopausal women had to survive depression, headaches, low libido, mood-swings, night sweats, insomnia, fogginess and forgetfulness and more. No one wants to experience this and definitely don't want to have a conversation about it. Their first choice would be to forget it all and maybe it will all go away.

My recommendation is to talk about the entire experience. Women can heal from opening up and talking about it. This is why we talk about everything else, it is therapeutic. Not only that we need to share with the younger generation so they do not have to experience what we did. Education is power and we can give them power and control over menopause.

3 Reasons to Plan Early When It Comes to Couture Wedding Dresses

If you're thinking about opting for couture wedding dresses rather than something off the shelf, you need to make sure you give yourself plenty of time to shop around and find the perfect design for your needs. With this in mind, here are three good reasons for shopping early.

There will be no need to rush with time on your side

As you've probably experienced some time in your life, when you are rushing you are far more likely to choose the wrong item or make the wrong decision altogether when shopping. If you give yourself plenty of time to shop for the most important garment you will ever wear, you will be more relaxed - and this alone makes it easier to enjoy the experience.

You won't run the risk of being charged extra for rushing your order

Generally speaking in life, if you want something in a hurry you can expect to pay more for it. The same can apply with regard to couture wedding dresses. Think about the amount of work that goes into a gown that's being designed from scratch for a particular client. It's clear this won't be a simple and easy last minute job. This is why it makes sense to plan early and get advice early as well. The more you focus on this aspect of your gown the easier it will be to keep the cost down.

You have time to consider various options

If you're rushing to order your gown in time for your upcoming wedding, the chances are you won't be able to spend any meaningful amount of time thinking about whether you have made the right choice or not! By giving yourself that little bit of extra time you can work out whether you are happy with the gown and whether or not you would like any alterations made to the design. This could make all the difference to the end result. Couture wedding dresses can be quite challenging to create, so you must have the time to make your choices and come up with the best end result. Rushing into it makes life harder for you and for the designer, so it is wise to make sure you do it properly.

We are all familiar with the idea of a bride-to-be rushing around trying to get 101 things done properly before her upcoming event. Since the gown itself is one of the most important things to have in place, doesn't it make sense to ensure you start planning for it as soon as possible? If you are able to plan ahead and take your time you will take a lot of the pressure out of finding the right gown.

Friday, September 13, 2013

Why Women Should Run the World

Around 12,000 years ago, when agricultural societies began to form, women were honoured and revered. In ancient India, women were considered superior to men. What happened to this world?

Early religions included both male and female gods and goddesses. The Goddess of Fertility was more powerful than the God of the Sky. It was the Earth-goddess, Gaia, who gave birth to all the Gods, after all.

When monotheism, the belief in one God, was introduced, the female started to lose her reign. As more and more pagan religions were suppressed, women were reduced to an inferior position. Masculine rulers usurped feminine power in the societies they conquered, and they absorbed and distorted the feminine into their own beliefs. Over time, goddesses became saints and were reinvented as nuns. The Goddess/Mother figure began to disappear from view, and eventually the female principle was silenced. The Christian trinity, which had previously been represented by Maiden, Mother, and Crone, each symbolizing a stage in the female life cycle, was replaced by a male deity: Father, Son, and Holy Spirit.

Today's corporations, religious institutions, political organizations and educational systems were designed hundreds of years ago around this masculine structure. They operate as hierarchies with a male leader at the top, just like the Christian trinity. These traditional structures value a logical, textual, competitive, and analytical perspective. This approach is considered to be strong and necessary for survival. The feminine approach - less logical and more intuitive, less analytical and more emotional, less textual and more aesthetic, less competitive and more cooperative - is considered less essential and is therefore devalued.

Today, not much has changed. Men continue to run the world. According to a 2009 study by the Organization for Economic Co-operation and Development, women occupied only 37% of management roles in the boardroom, and more women currently work in low-level supervisor positions than in senior ones. A recent report by the Conference Board of Canada says that men are currently more than twice as likely to hold a senior executive position than women. A report by the Canadian Centre for Policy Alternatives says women make up only 25% of provincial and territorial legislatures and they lag even farther behind in the private sector with only 14.5% of seats on corporate boards. Only one of Canada's top 100 CEOs is a woman.

Women bring many outstanding qualities to the leadership role - confidence, vision, a well-developed sense of work/life balance, great education, a sense of giving to others, a nurturing spirit, empathy, compassion and kindness. In a world gone mad, where we value competition, status, power, and control (all masculine qualities), we desperately need these feminine qualities.

If we wish to save the world before we destroy ourselves, we need to flood our institutions with female leaders. When we combine the rational masculine with the empathic feminine, we gain a balanced wisdom. We need both the masculine and the feminine, the yin and the yang, in order to restore wisdom and balance to our world.

The old male ways of controlling the world, which worked well for us for many centuries, are no longer working. Our world is in disarray. The feminine, viewed as a luxury in our traditional world, is now essential for our survival.

Do You Have PCOS Symptoms?

There's a lot of confusing information out there on the symptoms involved with PCOS. Let's simplify it a bit so it's easier for you to understand and get the proper treatment...

PCOS (Polycystic Ovarian Syndrome) affects as many as 5% to 10% of women during reproductive age. For any menstruating woman, it is important to understand PCOS symptoms in order to get a timely diagnosis and treatment if she has the disorder. However, it should be noted that there is a range of symptoms that can manifest this syndrome and not all affected women experience all the symptoms.

As many as 20% of affected women do not show any visible PCOS symptoms. And some of the symptoms develop only gradually. A woman with PCOS can show any (or none in some cases) of these common signs and symptoms listed below:

Menstrual irregularities:

Most women with PCOS experience menstrual irregularities. They might have inadequate or non-existent periods. Some also have irregular periods. However, around 30% of women with PCOS still get regular periods.

Vaginal bleeding:

Around 30% of women with PCOS get heavy and irregular vaginal bleeding.

Obesity:

Due to high levels of androgen (male hormone) many PCOS patients suffer from obesity or weight gain. They experience a problem in losing weight.

Infertility:

This is a common PCOS symptom present in almost 75% of the patients. Women with PCOS experience problems with conceiving or they have repeated miscarriages. Also, when they do get pregnant PCOS patients are at higher risk of developing gestational complications.

Sleep apnea:

Due to factors such as obesity and the insulin resistance associated with PCOS, the patient might develop breathing problems while sleeping (obstructive sleep apnea), one of the most common PCOS symptoms.

Hyperinsulinemia and insulin resistance:

The increased level of male hormones (androgen) gives rise to the increased production of insulin in PCOS patients. Many patients can have insulin resistance.

Hirsutism:

Due to the increased levels of androgens (male hormones), women with PCOS might experience male-like hair growth. They might grow hair on the face, chest, around nipples, above the upper lip, etc. Some women also experience alopecia (patchy baldness), again in male patterns.

Acne:

High levels of testosterone can give rise to skin problems like acne, oily skin and dark patches.

Psychological signs:

Some women with PCOS might experience depression or mood swings. They might also suffer from lack of self-esteem due to associated factors like menstrual irregularities, obesity and hirsutism.

A woman is confirmed to be suffering from PCOS if she has at least two of the conditions given below.

Imbalance in the hormones secreted by the ovaries; particularly the high level of androgens.
At least 12 cysts developed in the ovaries (poly cysts).

Irregular, inadequate or absent menstrual periods.

A woman who shows any of these symptoms will require medical evaluations to establish or rule out the condition. Some of the common medical and lab tests prescribed to diagnose PCOS are:

Blood tests to measure the level of hormones and to be certain that there are no other anomalies causing PCOS-like symptoms.

Physical exam to check height, weight, blood pressure, etc. The patient must share information about male pattern hair loss from the scalp or hair growth on the body with the doctor.

A pelvic ultrasound is needed to check if the ovaries appear to be polycystic (hence the name). Many women with PCOS, however, do not show this sign. And having polycystic ovaries does not confirm PCOS.

The doctor might also physically examine the pelvis and the genitals to look for any abnormalities.

Even the most simple of treatments can start only after PCOS is diagnosed and established by at least these tests. Consult your physician; discuss your entire medical condition and lifestyle with them.